Mondadori Store

Trova Mondadori Store

Accedi o registrati

lista preferiti

Per utilizzare la funzione prodotti desiderati devi accedere o registrarti

Vai al carrello
 prodotti nel carrello

Totale  articoli

0,00 € IVA Inclusa

Carb Cycling Diet

Emily Smith
pubblicato da Emily Smith

Prezzo online:

Ultimate food plan to loss weight and optimize yor energy

Cycling your intake of carbohydrates can be a great way to lose weight and body fat, as long as portion control, patience, and the prescribed eating plan is followed. Because the carb cycling program often includes a calorie deficit (as most people are less likely to over-consume fats and proteins), it is likely to promote weight loss.
Carb cycling is a short-term diet that is especially good for endurance athletes who want to lose or maintain weight while optimizing their energy.
For marathoners, triathletes and other serious athletes, carb cycling is sometimes an effective way to train, For example, one plan is a 5-day method. You eat a low amount of carbs for three days (averaging about 100-125 grams each day). Then you follow up with two days of eating a higher amount of carbs (175-275 grams) on physically active days.

6 Carb Cycling Diet Rules

  • Eat 5 to 7 times a day.
  • Don't drink your calories.
  • Eat lots of vegetables for fibre (try to have veggies in every meal).
  • Be prepared! Meal planning will ensure you don't snack on bad foods.
  • Perform intensive full-body weight lifting workouts on high carb days.
  • Do cardio or rest days on low carb days.

Scroll up, click on ''Buy Now with 1-click'', and Get your Copy Now


Generi Gastronomia » Cucina salutista e per specifiche diete , Salute Benessere Self Help » Alimentazione e Diete , Politica e Società » Donne » Questioni femminili

Editore Emily Smith

Formato Ebook con Adobe DRM

Pubblicato 22/04/2021

Lingua Inglese

EAN-13 9798201814335

0 recensioni dei lettori  media voto 0  su  5

Scrivi una recensione per "Carb Cycling Diet"

Carb Cycling Diet

Accedi o Registrati  per aggiungere una recensione

usa questo box per dare una valutazione all'articolo: leggi le linee guida
torna su Torna in cima