Chair Yoga for Seniors

**Are you tired of struggling with joint pain, poor balance, stress, and sleep problems that keep you from enjoying your golden years?

Do you want to continue to take care of what really matters in life and spend quality time with those you love?**

With over 45 illustrated exercises and step-by-step guidance, starting a regular chair yoga practice will be effortless.

Introducing Chair Yoga For Seniors: Quick and Easy Low Impact Exercises for Weight Loss, Improved Mobility, and Independence in Under 10 Minutes a Day.

You deserve a life where you can remain active, independent, and pain-free, and this is where Chair Yoga for Seniors comes in.

Drawing from years of experience and research, the author has crafted this book to address the unique needs and challenges faced by seniors.

Her mission is to empower you to take control of your health, strengthen your body, and nourish your soul. All from the comfort of your home.

In Chair Yoga for Seniors, you'll discover:

Chair Yoga: Fully Illustrated Exercise Routines for Seniors to Comfortably Reduce Joint Pain and Increase Flexibility with Only 10 Minutes a Day.

Balance and Fall Prevention Program: Improve Your Core Strength & Regain Your Coordination to Remain Independent.

Mindful Chair Yoga: Lasting Relaxation for Seniors - Safe & Comfortable Sequences to Safely Relieve Stress, and Build Your Inner Calm.

Strong Bones for Seniors: Manage and Prevent Pain - Gentle Targeted Chair Yoga Exercises to Safely Improve Bone Density & Balance.

Includes 5 Bonuses:

1 Audiobook
2 Chair Yoga Progress Journal Tracker
3 Age Well and Eat Well E-Book
4 Positive Affirmation Cards
5 60 Minutes of Soothing Ambient Music

Even if you feel that your balance is no longer very stable and you're afraid of hurting yourself when you fall, don't worry, each exercise is designed to make your training safe and enjoyable.

So, what are you waiting for?

Take the first step towards a healthier, happier, and more independent life with Chair Yoga for Seniors.

Dettagli