Chair Yoga for Weight Loss: 10 Minutes a Day to Transform: Low-Impact Exercises for Seniors and Beginners

Get back to living the life you love through easy-to-follow, gentle chair yoga.

Tao Porchon-Lynch lived to be 101 years old.

During 93 of those years, she practiced yoga, earning her the title of the World's Oldest Yoga Instructor. She believed in staying active no matter your age, saying "Within yourself, there's an energy, but unless you use it, it dissipates. And that's when you get old."

And that's exactly what yoga isharnessing the energy pathways within to find the peace, healing, and strength we all need to live long, fulfilling lives.

Like the 300 million people who practice yoga have already discovered, yoga has many health benefits that improve the overall quality of life. It helps improve mobility, flexibility, stability, joint pain, and balance.

But when you get older and start experiencing aches and pains in your body, practicing yoga can become a complicated endeavor. That's where chair yoga comes in.

With chair yoga, you get the benefits of yoga without having to put yourself at risk of injury or accidents.

And while you may never get to the level of mastery that Tao Porchon-Lynch obtained in her long life, you can get back to enjoying activities you used to enjoy once again.

Gardening? Hiking? Playing with your grandkids? You name it, you can build up your strength with chair yoga and get back out there.

In this book, you will discover:

An in-depth look at the history of yoga, leading up to 1982 when the inspirational Lakshmi Voelker created chair yoga

The power of breath, with multiple breathing exercises you can incorporate into every aspect of your life

An invigorating yet easy-to-do warm-up routine to get your blood flowing and your muscles ready to master any chair yoga pose

Chair yoga poses that focus on each body part so you can target the areas you would like to strengthen the most

7-pose routines to relieve your pain, no matter what stage of fitness you are at

Routines to follow if you have osteoporosis or osteoarthritis

How to move beyond yoga and practice mindfulness every day to prolong your life and find peace and happiness

And much more.

If you thought your years of being independent, mobile, or flexible were behind you, think again.

When you follow the routines in this book, you will find improvement in not only your physical health but your mental health as well.

Isn't it time you enjoyed better health through improved flexibility, better balance, and less pain?

If you are ready to get back to living the life you want and deserve, then scroll up and click the "Add to Cart" button right now.

Dettagli