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The book is a compilation of short stories and poems, following the seasons of nature and life. The abstract stories allow the reader to stretch their imagination, using creativity to improve wellbeing. The book is intended to be used as a Creative Journal by the reader, where, through exercises, questions, wish-lists, gratitude lists, affirmations, and more, the reader can reflect and use their own creative minds to engage in creative activities on the blank pages whether by writing, drawing, doodling or in whatever way they want. Creativity builds resilience and with resilience and courage the reader can create the life they want. Practising creative activities reduces stress and improves problem-solving enabling the reader to cope better with mental health issues and improve their overall wellbeing.
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