Chasing Peace

**Chasing Peace is about how profound change is possible through twenty-first-century neuroscience. It is about how a lifelong seeker used the cutting-edge science of neuroplasticity to turn his emotional breakdownone defined by escalating bouts of burnout, disillusionment, and debilitating anxietyinto a lasting personal breakthrough.

AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**

Tom Rosshirt was like millions of people chasing peace. He believed he could get it through performance, perseverance, and hard workattacking both his career and meditation practices with a strict dedication. Instead of peace, his achievements brought anxiety, depression, and a merciless perfectionism that left him overwhelmed and wanting out. He spent his time maneuvering around a list of triggers that grew longer by the day and was guided by his near desperate search for relief. Then, right after another dead-end session with a psychiatrist, Tom found the emerging science of neuroplasticity, which provided a new understanding of how the mind affects the brain and body. Through a support group of individuals equally exhausted by their developed hypervigilance, and following months of research and reframing, Tom started to see his breakdown as a chance for a breakthrough. He realized every thought about who we are supposed to be is a barrier to peace. And neuroplasticity can help us starve the thoughts that create the self-image that causes the suffering. It marks the shift from "getting what I want" to "wanting what I get." The first is chasing peace; the second is finding it.

Chasing Peace is a personal journey that can inspire anyone who is tired of chasing peace and wants to find happiness in who they really are.

Dettagli