Carta PAYBACK di Mondadori
Su Mondadori Store, con la tua carta PAYBACK ti premi ad ogni acquisto.
A Better Way Forward with Healthy Lifestyle Choices
Contrary to popular belief, better health and well-being typically do not reflect our genes, better medical care, or good luck. Rather, when we embrace healthy lifestyle choices, we greatly increase the likelihood that we'll achieve vibrant health and emotional well-being.
In other words, Choose Better, Live Better.
You'll learn nine healthy lifestyle choices that nurture your body, mind, and spirit:
* Keep Moving
* Eat Better
* Sleep More and Better
* Cultivate Social Connections
* Defuse Chronic Stress
* Keep Learning
* Develop a Positive Mental Attitude
* Live with Purpose
* Participate in a Spiritual Community
Scrivi una recensione per "Choose Better, Live Better"
Torna in cima
Leggi un estratto
dai un voto
