Sufficient intake of fruits and vegetables has been associated with a reduced risk of chronic diseases and body weight management but the exact mechanism is unknown.
Many people did not believe that taking fruits has a lot of numerous advatanges to cures some certain diseases in nthe body rather than taking drug which have side effects in the body.
Eating more fruit is an excellent way to improve overall health and reduce the risk of disease but people still don't agree with this perception.
This book will give you an insight about the benefits of eating some selected and importants fruits like Watermelon and Banana in curing: