Complete Mediterranean Cookbook

The long-awaited debut cookbook from the creators of The Mediterranean Diet Principles. Over 120 recipes for colorful, flavorful dishes inspired by the Mediterranean diet.

Bestselling Modern Classic - America's Kitchen's Essential Guide to the Life-Changing Mediterranean Diet. 'I want to cook everything in this book! It's not just beautiful. The recipes are fresh and exciting." Thelma Jackson,

The famous Mediterranean diet is more than just a national dish, it's a great variety of food. Bright flavors and flavors, health benefits and simple, uncomplicated cooking. America's Test Kitchen makes healthy eating easy with his 500+ recipes tested in kitchens across the Mediterranean.

Inside:

Organize your plates in Mediterranean style. Learn how to prepare meals that put the healthiest foods at the forefront. A large plant-focused chapter is devoted to beans and vegetables, from olive oil to whole grains to spice blends to a variety of seafood, with more space devoted to seafood than poultry and meat. It is divided. Also includes guides on meal planning, entertaining, and building a pantry.

Quick and healthy: Many recipes are ready in under 45 minutes - perfect for busy weeknights.

Nutrition First: Each recipe includes nutritional guidelines as well as specific nutritional goals (e.g. each fish recipe has less than 750 calories and less than 8.5 grams of saturated fat)

Need a housewarming gift? Get a complete Mediterranean cookbook gift edition in hardcover that makes a beautiful keepsake.

Dettagli