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Your thoughts and behaviour are significantly influenced by your emotions. The emotions you encounter on a daily basis can spur you into action and have effect on both your major and minor life decisions. Emotions can be momentary, such as a flash of annoyance on a coworker or as permanent, such as enduring sadness at the breakup of a relationship. This book outline the techniques and guide you can use to control your emotions so that you can succesed in life.
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