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Choosing to EAT "CLEAN" means choosing to eliminate all processed foods & extra additives from the diet & adding a variety of whole grains, fruits, vegetables, lean proteins, nonfat dairy, & healthy fats (preferably organic) which are eaten in proper portions every few hours i.e.5-6 small meals throughout the day to "fire up the metabolism" & to reduce cravings and help satisfy hunger on fewer calories. Practicing portion control helps dieters avoid the dreaded calorie counting. Treat your body right by EATING CLEAN & Exercising a bit regularly to lose weight the healthiest way & feel great and full of energy, get radiant skin, shining hair, sound sleep. For a successful weight loss follow the mainstays of the EATING CLEAN plan & enjoy nutrient packed, hearty, balanced, calorie controlled, easy recipes & get the envious lean & sheen body.
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