Mondadori Store

Trova Mondadori Store

Benvenuto
Accedi o registrati

lista preferiti

Per utilizzare la funzione prodotti desiderati devi accedere o registrarti

Vai al carrello
 prodotti nel carrello

Totale  articoli

0,00 € IVA Inclusa

Coping Skills

Faith G. Harper - PhD - LPC-S - ACS - ACN
pubblicato da Microcosm Publishing

Prezzo online:
5,18

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.This book teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.

Dettagli

Generi Salute Benessere Self Help » Self Help , Psicologia e Filosofia » Psicologia

Editore Microcosm Publishing

Formato Ebook con Adobe DRM

Pubblicato 15/01/2019

Lingua Inglese

EAN-13 9781621067825

0 recensioni dei lettori  media voto 0  su  5

Scrivi una recensione per "Coping Skills"

Coping Skills
 

Accedi o Registrati  per aggiungere una recensione

usa questo box per dare una valutazione all'articolo: leggi le linee guida
torna su Torna in cima