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365 strategies for coping with depression are presented in this extraordinarily useful book -- a tip for each day in 2021.
These simple ideas are thoroughly researched and instantly applicable to help you handle depression, with Internet links providing additional information and material. Medical studies, expert advice, nutrition tips, exercises, simple yoga instruction, music, comedy, celebrity testimonials and more are included, with specific guidance for handling anxiety and distress caused by the COVID-19 pandemic.
Resources covering a plethora of mental health issues are provided throughout the text, along with helpline and hotline numbers for mental health emergencies.
2020 was an incredibly stressful year. These strategies can help you prepare for whatever 2021 throws your way. You got this!
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