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In this short, easy-to-read guide, you'll learn techniques to overcome those awful overwhelming feelings of anxiety and hopelessness, from someone who's been through it for many years and truly gets it. There's no complicated clinical language or 'woo woo' stuff here - just simple, practical steps you can take right now, to create a happier, healthier life for yourself. I'm sharing a bit of my story and my tips, so you can get started on your own journey to a better life. If I can do it, so can you. You've got this!
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