DEHYDRATING FOOD FOR BEGINNERS AND SENIORS

There's almost n r way t rrv fd than dhdrtng. Ud fr thousands f r t hl fd last without refrigeration, drying n f the ftt nd lt expensive w t v your hrvt.

Dehydrating drmtll rdu th moisture ntnt f ur fd, llwng t t last lngr and tll taste dlu.

Tht' because dhdrtng your fd reduces its moisture ntnt to between 5 and 20%. Wthn tht range, th bacterium tht u fd to d can't urvv. B rmvng mtur frm ur favorite foods, u'r also xtndng their lfn.

Whthr u'r lkng t rrv ur food r wth u your snack game, dhdrtng ur wn fd easy and rewarding. Th drng r slowly rmv mtur whl rtnng nutrnt nd flavor. Compared t rkgd food, t n b cheaper nd lghtr too.

Mt dhdrtd food recipes rur a dhdrtr, though thr are some tm, lk frut lthr, you can prep ung n vn on a lw ttng. A mndln lr (ud wth utn) and a pressure cooker n l d th process u but rn't nr t mk dlu dhdrtd food. If u don't hv a mndln lr, good knf kll wll m n hnd.

The dhdrtng process rtn a food's rgnl nutrtnl value. Fr example, apple h will have th m lr, rtn, fat, rbhdrt, fbr, nd ugr ntnt as th frh frut.

Hwvr, bu drd fd l its wtr ntnt, t' uull smaller in size and h mr calories b weight. K ur portions of dehydrated foods smaller thn wht' rmmndd for th unprocessed fd t vd vrtng.

Want to know more? Read this book to get started.

Dettagli