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The majority of us are aware that maintaining our current healthy lifestyle choices can help avoid or reduce our chances of developing conditions like diabetes and heart disease as we age. Did you know, though, that the routines we establish now can also lower our risk of cognitive decline as we age? A growing body of evidence demonstrates that individuals with high blood pressure, high fasting blood sugars, and larger body weights in their 20s and 30s are more likely to have cognitive impairment as they age. We selected a week's worth of meals and snacks in this wholesome MIND diet plan with a Mediterranean influence to protect your head and enhance your general health.
This article is a comprehensive beginner's guide that covers all the information you need to know about the MIND diet and how to adhere to it.
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