Dash Diet: New Recipes and Healthy Menu Ideas!

The DASH diet has become one of the most preferred eating plans to control high blood pressure and it is quickly becoming a favorite for people who want to lose weight, too. This report capitalizes on both - the recipes fit the bill for either.

Among the recipes, you'll find something for every meal of the day, plus a little sweetness to suit that craving that often comes with dieting. The recipes are easy to prepare with ingredients that are commonly found in pantries and readily available in the grocery store. They also are highly adaptable to any number of servings, so you can serve them for one person or a crowd of many.

Best of all, you'll enjoy preparing these recipes - they are easy to mix up and even easier to cook. We've included a wide range of dishes from appetizers to desserts. The DASH diet will become one of your favorite ways to adopt a healthier way of eating - we promise that!

Pick up your copy today... Enjoy!

Dettagli