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Mindfulness is the natural, most basic, mechanism of the mind that reconnects us to life and broadens our awareness.
There are seven billion people on this planet, but not all of us are experiencing life through a state of mindfulness. We're missing out.
Day of Mindfulness is a simple guide designed for those who lead busy lives. The aim is to rediscover the sanctuary of silence within yourself during a day of introspection and quiet contemplation.
You'll learn how to shift awareness from a chattering mind to a silent spot where you can observe the chaos and learn to control it. You'll also learn how to correct your breathing pattern, posture and eating habits.
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