Depression is one of the most painful and difficult human experiences. It is the thief who deprives us of our energy, our interest, as well as the mood and the will to improve our lives. It brings with it a strong negative view of ourselves, the world around us and our future. During depression we feel that nothing can change and that we will never be able to get better and get rid of it. But still, there are many people with depression who managed to improve, get better and finally get rid of it. Yes, depression can end! There are effective treatments and self-help techniques to deal with it. Mental health professionals provide the right treatments, but you too can acquire some skills and gain useful "tools" that you can use in your own life.