Alan Watson's core theory is founded on the need for people to become self-reliant, to have mindfulness: for you to achieve these goals, Depression: The Way I Think, The Way I Feel gives you the tools to help you
Grow spiritually;
Improve your mental health and well-being;
Build your physical fitness;
Understand - and act on your social responsibility; and,
Realise your economic independence.
In this heartfelt and passionate treatise on what it means - and what it takes - to be happy and content Alan guides you on your journey of discovery. Using real-life examples, vignettes, and personal experience Depression: The Way I Think, The Way I feel asks you to make choices: it asks you to challenge existing thinking on mental health, well-being and mindfulness; it asks you to challenge your own views on how life should be lived and how others should be treated.
The end point is, of course, of your own making; but, through Alan's words and teachings, you can take solace and succour knowing that he too has taken this journey towards mindfulness and self-reliance. And in sharing his thoughts with simple and practical examples, Depression: The Way I Think, The Ways I Feel, will provide you with the nourishment you will need on your spiritual travels.
In a world full of different "truths" Depression: The Way I think, The Way I Feel gives you the space you need for clarity of thought and clarity of purpose if you've ever asked yourself "who do I want to be" or "how can I be the best that I can" this book is for you. Read Depression: The Way I Think, The Way I Feel today, and it will become your companion for many years to come.