Detox: 15 Ways to Detox and Clean Your Body and Mind in Less Than 2 Weeks and Start to Feel Healthier

How long has it since you have felt in the best of health? Wouldn't it be great to always feel your best? Well now you can, by simply introducing detox into your everyday life. It is amazing that simply by listening to your body you can make a real difference to the way that you feel. Too many people think of detox as starving yourself and giving up everything that you enjoy but it is not so and surely making some sacrifices are worth it if you are going to end up feeling better than ever? This book provides you with a comprehensive understanding of what detoxification entail how to go about a detox and what you can expect.
The following areas are covered in detail:

What is detox?
Why detox?
Is detox right for you?
The benefits of detoxing your mind
The benefits of detoxing your body
What you can achieve in 14 days
15 General daily detox solutions
The most important thing to remember when starting out on a detox program is not too stress and take each day as it comes at your own pace, after all you are unique.

Dettagli