Have you been recently diagnosed with diabetes or a diabetic patient? Are you looking for an easy guide to understand diabetes and diabetic meal prepping effectively? Do you want to learn hundreds of simple and easy recipes with new flavors and a 30-day meal plan...!?
Well, this cookbook is one of the best things to have happened to you today.
This Diabetic Meal Prep Cookbook for Beginners starts with the basics and shows you what a meal-prepping for a diabetic patient looks like. Whether you were just diagnosed or have had diabetes for years, you'll find meal prep with plenty of healthy-eating inspiration here.
In this healthy diabetic meal prep cookbook for beginners, I include a 30-day of simple meals plan and snacks using recipes that are easy to follow, without long ingredient lists. Whether you're newly diagnosed or looking to get back on track, this simple meal prep cookbook is a great place to start. While this isn't necessarily a diabetes weight-loss meal prep cookbook, losing weight can significantly help lower your blood sugars if you're overweight.
The recipes found in this book mostly follow a medium to low carb approach, with an emphasis on lean proteins, healthy fats, and non-starchy vegetables. However, we don¿t consider any food to be completely off-limits.
What to expect from this book:
Basics of diabetes
Simple Ways to Manage Diabetes If You Have Just Been Diagnosed
Overview of meal prep
Foods to use when meal planning
Different ways to meal prep
Tips to cut down on cooking time
How to cook, store and reheat foods safely
Common mistakes to avoid while meal prepping
400 Simple and healthy diabetes recipes (that cut across multiples food categories like: desserts, side dishes, vegetarian, soups and stews, breakfast, lunch, dinner etc)