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Written by a General Medical Practitioner of over 30 years in the United Kingdom, this is an easy to follow home cooking manual as used by the doctor and his family for many years with the focus on healthy living, slimming & longevity. Combining food/diet from different parts of China, adding to it, some elements of European & North American diet. Readers can follow this 7 days, 3 meals a day manual and modify it to suit individual requirements. The essence of this diet is the paucity of additives, hardly any added salt/sugar with mostly natural ingredients for a healthy life.
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