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Written by a general medical practitioner in the United Kingdom, this book is about the basic elements of a healthy lifestyle in an easy to understand format. Suitable for readers from a primary school pupil right through to a retiree of 80s or above. As an introductory text, it is a summary of the essence of a medical doctor's dedication to healthy living, the art of healing and management of stress factors with the methods leading to potential longevity.
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