Diet Weight Loss

New Study Shows How to Lose Weight and Keep It Off. A study published has found that a diet rich in protein and fiber can help people lose weight and keep it off. The study, which followed over 200 people for a period of two years, found that those who followed a diet that was high in protein and fiber lost an average of 10 pounds more than those who followed a diet that was low in protein and fiber. The high-protein, high-fiber diet helped people feel full and satisfied, which led to them eating less overall. He also said that the protein and fiber in the diet helped to boost metabolism and burn calories. Participants in the study who followed the high-protein, high-fiber diet were given a daily meal plan that included lean protein, fruits, vegetables, and whole grains. They were also encouraged to exercise for at least 30 minutes each day. Researchers said that the findings suggest that a diet rich in protein and fiber can be an effective way to lose weight and keep it off. They also said that the diet was easy to follow and did not require any special foods or supplements. _If you are looking to lose weight and keep it off, a diet rich in protein and fiber may be the way to go.

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