Digital Detox: A 21-day plan

The 21-day plan that is revolutionizing the way we use technology. Reconnect now with the most important things in your life. Tested on more than a thousand patients with excellent results, the Digital Detox program will help you take control of your habits and enjoy your present by using digital technology to your advantage. Digital Detox is the first program aimed at the general public, with emphasis on parents and educators, that aims to end the excessive use of screens (cell phones, tablets, televisions, computers), and therefore:

Achieve a balance in all aspects of your life.
Learn and control step by step the new disorders caused by excessive screen use.
Provide you with tools to improve your communication with the people you love.
Develop strategies to be more productive and focus on your goals.
Rescue your hobbies outside the digital world.
Take back and enjoy the present by using technology to your advantage.
Teach your children and family members this balance.
Have a positive impact on the digital community.

This 21-day plan also has the support of the latest global research on the subject of digital technology addiction, as well as the clinical experience of psychologist Olga González Domínguez, an expert in addictive and obsessive disorders.

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