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Digital Detox: Reclaim Your Life from Technology Overload
Are you feeling overwhelmed by your devices? "Digital Detox" is a self-help guide that offers a path to reclaiming your time and mental well-being from technology overload. This book explores the impact of excessive screen time on both mental and physical health, identifying symptoms of digital overwhelm and the connections to anxiety, depression, and addiction. Readers will learn how to create a personalized digital detox plan tailored to their needs, with practical steps to reduce screen time. Engaging weekly challenges and alternative activities will encourage a healthier lifestyle. By understanding technology's toll and taking actionable steps, you can find balance and peace in a tech-saturated world. This essential read empowers you to connect with life beyond the screen.
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