This book will make her reader know the bad effect of the internet and how one becomes addicted to the same. The main theme of this book is internet addiction and how one can use this tool in the most responsible way.
Getting addicted to the internet is very easy in today's world, but getting rid of this involves a process. After one completes reading this book, one will come to know about the process, and using that process; one can easily reorient their pleasure center.
This book is written in a very easy way.
Hope you will enjoy reading this book, and it will add some value to your life.
PART A: UNDERSTANDING
Internet Addiction
1.1 How internet addiction begins
1.2 Why distraction is dangerous in the very first place
1.3 Understanding online gaming addiction
Focus: In the age of digital distraction
2.1 Focus vs Satisfaction
2.2 Focus is not unlimited
2.3 Focus: A difficult task for humans
2.4 Story of two of my students
2.5 Digital fasting: In the era of digital distraction
2.6 Internet and FOMO
Internet addiction and cognitive impairment
3.1 The transformation from deep to shallow information processing
3.2 Multitasking: Increased distraction and reduced executive control
Internet addiction and mental disorders
4.1 Internet addiction and ADHD
4.2 Internet addiction and anxiety, stress, and depression
4.3 Structural and chemical changes as seen inside the brain of an internet addict
4.4 Changed reward circuitry in an addict
4.5 Increased dopamine increases stress
Internet addiction and sleep deprivation
5.1 Sleep deprivation and cardiovascular diseases
5.2 Sleep deprivation and weight gain
PART B: HOW TO OVERCOME INTERNET ADDICTION
Mechanism of the human reward cycle
6.1 Role of sensory organs
6.2 Reward cycle
Why are bad habits easier to form?
7.1 Reorientation of pleasure center / Resetting reward cycle