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Edwin Hernandez
pubblicato da
A&S publishing LLC
Though it may initially seem daunting, producing your veggies is more straightforward than it sounds. If you don't have a yard, you may still grow your food by starting a patio or indoor herb garden on a ledge. You'd be surprised how many tomatoes or peppers you can grow in a single container.
One of the most important things you can do for your health is to increase your intake of fresh fruits and vegetables. The vitamin content of vegetables is highest when picked fresh from the garden. Also, because you know exactly what you're eating, the risk of consuming harmful chemicals that may have been applied to the vegetables diminishes. Involving children in gardening increases the likelihood that they will try the vegetables grown there.
Garden veggies might help you save money on your monthly grocery bill. You can produce organic vegetables for a fraction of the cost they would otherwise cost in supermarkets.
Physical tasks in the garden, such as weeding, planting, and digging, can burn up to 400 calories each hour. Gardening is not only terrific physical exercise, but it also helps keep your mind sharp.
Being outside in the sunshine and fresh air may boost your mood and leave you feeling refreshed and content. You'll feel quite successful and proud if you grow your produce.
This book is an all-inclusive guide to getting your vegetable garden up and running and optimising it to meet your specific requirements.
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