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If you are stressed about your child's eating, this book will revolutionise your life. Follow the five simple steps in this manual and you will no longer be dreading mealtimes.
Step 1 - Have structured mealtimes
Step 2 - Let your child decide how much to eat at each meal
Step 3 - Have sit-down meals and planned snacks
Step 4 - Let your child decide what to put on his/her plate
Step 5 - Have family meals
Do You Have a Fussy Eater? also has practical and easy suggestions for what foods to offer your child at meals and planned snack times to make sure your child can meet their nutritional requirements.
Follow these suggestions to reclaim the joy of family meals. No more cooking multiple meals, 'getting' your child to eat, coaxing or using distractions. Once the food is on the table, it's time to enjoy the meal together.
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