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The Shadow is the part of us made up of all that we hide from others: our shame, our fears and our wounds, but also our divine spirit, our blinding beauty and our hidden talents. The Shadow is not bad in fact it is the source of our creativity and power but until we bring it into the light this power will remain untapped and our full potential unreached.
Using practical exercises sourced from lucid dreaming and dream-work, Tibetan Buddhism and mindfulness meditation, this book explores how to:
Transform the dark and light shadow side
Meet the shadow through your dreams
Unlock your creativity
Transform Nightmares through lucid dreaming
Manifest your hidden potential
Make friends with fear & anxiety
Decrease stress through Mindfulness of Dream & Sleep
This book will show you how to fearlessly embrace your shadow side in both your dreams and daily life, thereby manifesting the awakened power of your full potential.
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