EAT DANCE SHINE

As you grow older, would you like life to get BETTER? Can you say, “The best is yet to come†? Nutritionist Michele Kaye introduces inspiring and practical ways to feel better today! Her new book shows how you can feel alive and energised, and enables you to push back the years, by guiding you on the best ways to nourish your body and mind so that you can flourish. Youâ€ll learn how to alkalize your diet by eating more fruit and vegetables; add regular exercise that you love; walk in nature; reduce stress; and ditch the chemicals you put in and on your body. Full of detail, tips, recipes and personal experiences, each chapter ends with a summary for easy access. This supports the reader in using the book for snippets as well as more detailed readings, to make lasting changes to support healthy aging and well-being goals.

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