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EATING FOR CONTROL is a comprehensive guide to overcoming binge eating and reclaiming your life. Written by a leading expert in the field, this book offers a step-by-step approach to understanding and addressing the underlying causes of binge eating. From identifying triggers and overcoming emotional eating, to developing healthy habits and building a supportive community, this book provides practical tools and strategies for lasting change. With compassionate guidance and real-life stories, EATING FOR CONTROL is the ultimate resource for anyone looking to break free from the cycle of binge eating and take control of their health and happiness.
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