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This short book is all you need to jump start a new you. This pocket guide will give you a better understanding of the foods that you eat and why you should keep eating some and stop eating others. Not feeling well? Learn what foods you can eat to help with unwanted symptoms. This is a short book that is packed full of information that is both useful and practical. Learn what it takes to obtain and maintain optimal health. It is easier than it sounds and this book will show you how. Your body will thank you for it.
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