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The DASH DIET is an eating plan aimed at people who are looking to lower their blood pressure.
DASH stands for DIETARY APPROACHES TO STOP HYPERTENSION has proved so healthy that it's been recommended for everybody, not just those with hypertension. The DASH diet can also help your body ward off other negative health effects such as osteoporosis, cancer, stroke, and diabetes. You may also see a reduction in weight simply because you are following a healthier daily diet.
This eating plan, known as the DASH diet, also includes whole grain products, fish, poultry, fruits, vegetables, nuts and low fat dairy foods. If you use the DASH DIET to help prevent or control high blood pressure, make it part of a lifestyle that includes choosing foods lower in salt and sodium, keeping a healthy weight, being physically active.
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