Carta PAYBACK di Mondadori
Su Mondadori Store, con la tua carta PAYBACK ti premi ad ogni acquisto.
Dorian Carter
pubblicato da
Dorian Carter
Looking to lose fat and build muscle at home? This book is for you!
What you'll learn:
- Why only four bodyweight exercises to build muscle and lose fat?
- Discover the reasons why bodyweight training is ideal way to get lean
- Minimalist approach: quality over quantity
- Set of exercises based on their level of difficulty
- Instructions on how to perform each exercise properly
- Learn how to schedule your workouts properly
- Three most important methods how to make your training sessions harder over time
- Recommended training frequency for this program
- Training duration: How long should you work out?
- Effective training strategies to promote recovery
- Is training to muscular failure necessary for optimal results?
- A post-workout recovery tips for maximizing your gains
- Sleep, nutrition and stress reduction strategies
Grab your copy right now!
Scrivi una recensione per "Effective Home Workout Plan To Get Lean: Only Four Bodyweight Exercises You Need To Lose Fat And Build Muscle"
Torna in cima
Leggi un estratto
dai un voto
