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Procrastination is when you put things off until it's too late or you have to rush to do them, bringing unneeded pain and worry to yourself and others. It is estimated that over 88% of the world's working population has engaged in this type of activity at some point in their lives.
It's usually unavoidable, and it's only bad if you let it become chronic in your life. Chronic procrastination can have negative consequences for one's health, job, personal growth, and relationships. However, if you are willing to change, there are simple solutions to overcome it.
This book will help you figure out what kind of procrastinator you are, why you have this habit, and how to break it so you may improve your relationships and live a better, more rewarding, and successful life.
The focus of each chapter in this book are listed as follows:
Chapter 1 Introduction
Chapter 2 Your Brain and Procrastination
Chapter 3 Common Causes of Procrastination
Chapter 4 The Six Major Types of Procrastinators
Chapter 5 Procrastination's Consequences
Chapter 6 Procrastination's Effects on Relationships
Chapter 7 14 Ways To Overcome Procrastination
Chapter 8 Final Words
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