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Valerie Lynch
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Paul Lynch
pubblicato da
HarperCollins Publishers
Conquer your fears, phobias and negative emotions with this simple proven technique.
The Emotional Freedom Technique (EFT) is a psychological version of acupressure, incorporating methods from Ancient Chinese Medicine and modern-day Applied Kinesiology. Each session involves gently tapping a sequence of energy points on the body with the fingertips, which releases the negative emotion. The authors provide a clear step-by-step guide with information about where to tap and what to say. This technique can be mastered by anyone and can be used effectively without the need for a therapist. It is a remarkable treatment that has achieved amazing results for a wide range of issues. You can tap away:
stress and panic attacks
negative emotions from jealousy to anger
bad habits and addictions
fatigue, depression and more
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