Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold on to frustration. You might even notice others seem uneasy around you.
There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. InEmotional Intelligence for Anger Management*,* counselor Daniel Sorensen shares surprising insights about anger, its effect on relationships, and how to overcome it.
Emotional Intelligence for Anger Management is a book on all things that you may have questions about regarding your emotional quotient, abbreviated EQ. It explores the various aspects of EQ - from why we have emotions to why we need them. It explains why emotional intelligence might get you further in life than IQ, without necessarily diminishing the crucial role played by book smarts in your life. It also goes on to bust the popular myths about emotional intelligence that exists, thus allowing you to distinguish the truths from the misconceptions.
In this audiobook, you will learn:
What is the emotional brain?
The anatomy of an emotional hijacking
The nature of emotional intelligence
How to know thyself
Passion's slaves
The master aptitude
The roots of empathy
Trauma and emotional re-learning
The neural circuitry of fear
The social and emotional learning
What is anger
The physiology of anger
Mind over anger
How to take responsibility for your anger
...and much more!
Learn to handle anger in healthy ways, starting today. Daniel Sorensen is wise and empathetic, and he'll help you turn over a new leaf.