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This book will briefly describe the three main facets of Wellness and each additional subgroup in the hopes of the reader being encouraged to lead a happy and healthier life. There are also, references listed for the reader to further learn more informative material regarding health improvements. We gain important knowledge of longevity as described by centenarians living with few, if any chronic illnesses. This ebook is a brief compilation of known centenarians and uses knowledge gained from various organizations through research.
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