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Beth Gibbs
pubblicato da
Emerald Lake Books
Want to find more clarity, contentment and resilience in this complicated world we all live in?
Cultivating self-awareness on a practical everyday down-to-earth level is the first step. When we lack self-awareness, it gets in the way of navigating life's ups and downs.
Enlighten Up! presents a contemporary view of the five layers of self-awareness based on a 3,000-year-old model that provides a broader foundation for self-exploration than the more well-known mind/body model.
Author Beth Gibbs uses humor and stories to teach you to recognize the influence these five layers have on your life.
Your physical body and environment.
Your breath and energy, which makes up your life force.
Your thoughts, beliefs and emotions.
Your intuition, which acts with compassionate, nonjudgmental wisdom.
Your connection to something larger than yourself.
Learn how to apply this model of self-awareness to your own life through the tips and simple yoga practices shared in this book.
Ideal for readers who are interested in mindfulness, self-awareness and simple yoga practices that anyone can do. Many of the teachings in this book are derived from the Eastern Philosophy tradition found in the Upanishads.
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