Essential Running Tips For Beginners

Are you a complete beginner at running who wants to finally learn how to do it? Did you skive PE whenever it was time for cross country? Do you find that you get out of breath really quickly whenever you've tried to run in the past?

Deciding to learn how to run takes guts, as you embark on a journey that you are confident will involve a large degree of discomfort. You may have tried and failed in the past to make running stick, but never the less you are determined to master it.

You may tell yourself that "running is hard", or "I'm just not a runner", but the truth is that anybody can learn to run if they have the right approach.

There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners this is approach is the reason they failed in the past. It usually takes a little more guidance and support to truly master the art of running.

This book provides a wealth of information for the non-runner and beginning runner. The book covers everything from proper form, to shoes, to running plans, and food. There is also information on how to stay motivated including visualization exercises. These are the tools Ryan used to teach his niece to run inspired and they will help you too.

Here's A Preview Of What You'll Learn...

How To Get Started On Your Running Journey

Selecting The Right Training Kit

Essential Information To Get You Started

The Health Benefits of Running

Do's and Donts of Running

Preparing and Warming Up

Foods to Power Your Running

Staying Motivated

Running Preparation

and much more!

Whether you want to get out and meet new people, start a fitness program to get into shape, or want to lose weight, this is the sport for you. This proven program is for everyone!

Dettagli