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Executive function difficulties may not go away with age-and inside you'll find 52 worksheets, 40 handouts, and dozens of tips to make day-to-day living easier and more productive for adults.
Written by executive function and ADHD expert, Dr. Stephanie Sarkis, this unique resource includes:
Proven cognitive-behavioral strategies
Exercises to improve short-term memory, organization and focus
Techniques to enhance communication and social skills
Easy-to-follow instructions for mindfulness meditation
Effective accommodations for the workplace and college
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