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» English » Salute Benessere Self Help » Self Help

Executive Functioning Workbook for Adults - PsyD Blythe Grossberg

Executive Functioning Workbook for Adults - PsyD Blythe Grossberg

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Executive Functioning Workbook for Adults

PsyD Blythe Grossberg
pubblicato da Sourcebooks

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10,39 €

10,39 €

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Take charge of your future with sharper executive functioning skills

Executive functioning is the ability to get organized, plan ahead, and stay focused. If your executive functioning skills could use a boost, this workbook is the perfect place to start! No matter your job or lifestyle, the simple strategies inside will help you feel more in control so you can thrive.

Get started right awayFind in-depth information about how executive functioning works, along with self-assessments, advice for breaking bad habits, worksheets to keep you on track, and more.
Take it one step at a timeThis book breaks down each aspect of executive function and offers step-by-step guidance that's easy to understand and stick with for long-term results.
Target nine essential skillsExplore exercises designed to improve: attention and focus, organization, task initiation, planning and prioritization, self-monitoring, working memory, flexible thinking, emotional control, and impulse control.

Get the tools you need to feel more productive and achieve your goals with the Executive Functioning Workbook for Adults.

Dettagli

Generi Salute Benessere Self Help » Self Help , Economia Diritto e Lavoro » Lavoro » Carriere e professioni: consigli

Editore Sourcebooks

Formato Ebook con Adobe DRM

Pubblicato 18/10/2022

Lingua Inglese

EAN-13 9781685391201 9781685391201

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