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The narrator is an "Old Rocker" who gave up exercise, fun and his life passion for 10 years, then suddenly woke up and said "ok, that's enough of that, it's time to dust off The Stones records and crank it baby, we're gonna have some fun!" He realized that he needed to be healthy and really fit, so started an exercise routine that's makes him feel heaps better about himself, and doesn't take up much time. So, this book shares ten of his best motivational exercise tips that will make exercise fun so you'll never want to give up either.
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