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Want to get fit? It's as simple as quitting making excuses and following these tips to change your life. Making the decision to be fit and healthy is easy, because let's face it, everyone wants to look good! However, it's having the commitment and dedication to follow through on your decision that becomes difficult. Aimed at the beginner, this book covers: How to overcome excuses How to make a commitment How to stay motivated How to get the most out of your workouts Start now by taking advantage of the information available to you in this book.
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