Explode procrastination

Procrastination is common for the majority of people. It is not easy not to procrastinate, provided you know the phenomenon to master it well. Many do not even realize that they are spending their time procrastinating.

Procrastination is a practice of doing less urgent tasks to more urgent tasks, or doing more pleasurable things instead of less pleasurable tasks, and thus defer the impending tasks to a later date. There is no productivity, but more a search for immediate pleasure rather than actions for results. There are different causes of procrastination, some are obvious, others require research.

Change is now, to get better results, to work on objectives, to better manage your time, it is essential to stop procrastinating. Change the way you act to change your results, live better, and have a sense of accomplishment.

In this book, we will see the advantage of stopping procrastinating. We will also see the causes to understand the process before going into concrete methods. It will be essential to target procrastination in your days to set up a change action plan.

We will then work on the keys to change through a mental process, step by step, allowing us to stop procrastinating. The environment also takes an important place because it can act positively to stop procrastinating. Goals are essential to create a healthy environment and avoid procrastination. At the end, a 4-week challenge to set up to permanently stop procrastinating. It is a challenge to take all the elements, put them into practice, and then continue in a positive context after these 4 weeks.

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