'FIBROMYALGIA: Road to Recovery' is a comprehensive guide to fibromyalgia presented in five volumes. This one, volume 4, is a comprehensive self-help guide covering holistic treatments and therapies (as recommended by other 'fibro' sufferers) and explaining the crucial role vitamins & minerals, cleansing diet, and exercise play in both management and recovery processes.
Equivelant of 63 x A4 pages:
Volume Four: Self-help... The Search for Healing
contains four chapters...
Chapter Eleven: Treatments and therapies Chapter Twelve: Vitamins, minerals and nutrition Chapter Thirteen: Detox strengthening and acid-free diets
Chapter Fourteen: The importance of exercise
...and an appendix with six yummy 'spleen strengthening', easy to prepare, recipes.