FOOD ADDICT IN SELF-DESTRUCTION MODE

This guide is not written with the intent to motivate you, it is written with the intent to help you reconsider if changing your diet is worth it and possibly ease the transition in case you believe a change is worth it.

I was sick for over 3 years because of unhealthy food. The fact that I barely consumed typical junk food such as burger, pork, chocolate and fries and wasn't overweight lead me to believe that my poor health wasn't a result of my diet.

FIRST YEAR OF MY SICKNESS

It started with fatigue, hair loss, itchy skin, angular cheilitis, busted lips, minor throat pains, erectile dysfunction, shortness of breath and occasional dizziness.

Despite of my bad condition doctors would tell me that there is nothing wrong with me. But I obviously didn't feel satisfied with their assessments so I started doing my own research which lead me to spending a lot of money on supplements. The supplements didn't change nothing except for causing constipations that later on resulted in an analfissur.

It was the worst year of my life and the beginning of a journey that until today I wish I didn't have to go through. The pain was mainly rooted in my inability to figure out what was causing the problems.

Until I got sick I never had empathy for people with self-esteem issues, people who are suicidal, people who are depressed and people who set simple goals.

SECOND YEAR OF MY SICKNESS

As time went on my health continued to deteriorate, I was unable to breathe properly at night and felt as if I had stones stuck in my throat which resulted in sleep deprivation.

I would see stars when I sneezed and I would see stars when I got up after sitting or lying down for a longer period.

I started experiencing major throat pains and would always need an empty bottle next to me that I could spit in.

To combat all of that I promised myself to regularly jog, but no matter how often I tried I couldn't run for more than 10 minutes without feeling like I am about to seriously pass out. I had to accept that I may have serious cardiovascular issues because prior to my sickness, I would run 40 minutes in a high tempo without major issues.

So I went to an ENT (Ear, Nose and Throat doctor) to check my throat and she recommended an operation and a special treatment. The operation and the treatment helped with the throat issues and made it possible for me to run for more than 10 minutes.

THIRD YEAR OF MY SICKNESS

The fatigue, hair loss, itchy skin, busted lips, erectile dysfunction and shortness of breath hadn't disappeared, but I believed my health would get better with time so I didn't panic.

As I changed the immediate people around me, I unconsciously changed my diet. I reduced the carbs, soda, desserts and fatty meals and replaced fried meat with cooked meat and that is when I started seeing major improvements.

But now that I knew what I had to do to get better I had to deal with the difficulty of stopping what I had to stop.

The majority of humans can survive 50 plus years eating unhealthy but getting sick at a young age taught me that I wasn't one of them.

I am 99 % sure that if I didn't learn to maintain a strict diet, early death would have been inevitable.

My experience with food addiction has allowed me to understand a lot of valuable things. And now you can benefit of some things I have learned. This writing include some parts of my upcoming book and a great transitional guide.

By the way I have no interest in fame, therefore I want to stay anonymous.

STATE OF BEING

State of observance

The sole purpose of being in the STATE OF OBSERVANCE is to observe. There is no need for solutions. There is no need for opinions. There is no need for fear. There is no need for highs. There are no needs in this state. The STATE OF OBSERVANCE requires one to give up power.

Some would describe the STATE OF OB

Dettagli