Fascial Training For A Good Body Feeling

"About the book" Fascial Training For A Good Body Feeling: Dissolving Pain And Improving Mobility (10 Minutes Fascia Workout For Home)

Fascial training: How to relieve tension and pain in the long term

Fascia consists of connective tissue which penetrates the body in the form of a structure-giving network. This surrounds muscles, bones and organs. It supports the body during movement and transmits information. It also ensures that the organs and body parts remain in their intended place.

Despite its structuring properties, the fascia fabric is very flexible. This is due to the chemical composition of the fascia. These essentially consist of water, collagen and sugar-protein compounds, which can be arranged into pockets, bags, strands and many other formations. This allows the body to adapt to individual situations, such as pregnancy or stress.

Fascia can stick together due to lack of exercise, stress or one-sided strain.

In the long term, this leads to movement restrictions in the affected region and ultimately to pain, tension and loss of performance. In addition, sports injuries almost always occur on tendons, ligaments or joint capsules - i.e. fascial connective tissue.

In order to counteract these negative effects, it is recommended to build in fascial training in addition to your actual workout.

Fascial training has many advantages - including:

Movements are smoother and more controlled
Pain is lastingly relieved
Acceleration of regeneration
Body perception is trained
Improvement of mobility
Prevention of injuries
Promotes blood circulation
Combating cellulite

Start today with the fascia workout! You'll see, your body will thank you for it.

Dettagli