Fasting Diet: Eating At The Right Time - Discover How Intermittent Fasting Can Increase Your Metabolism, Reduce Inflammation, Increase Immunity, And Burn Belly Fat Effectively
Learn How Eating At The Right Time Can Dramatically Change The Way Your Body Looks In Just 4 Weeks Today!
Fasting is slowly becoming a mainstream subject. This is mostly because of the research-backed evidence that has been published by many reputable publications listing down the various benefits of fasting such as improved brain health, increased production of the human growth hormone, a stronger immune system, heart health, and weight loss-thus its appeal to health-conscious people as a catalyst for their health goals.
Taking up fasting as a lifestyle choice will see you go without food for anywhere from a couple of hours to days. The first thing you must do is to establish your fasting routine. For instance, you may choose to skip breakfast, making lunch your first meal of the day. Go at it with consistency. Also, you may decide to space your meals over some hours; so that when the set hours elapse, you reach your eating window, and then go back to fasting. The real challenge is staying committed. You will find that it will be difficult to break the cycle of eating that your body had been accustomed to, but when you persevere; your body will, of course, adjust to your new habit. If you decide to go for days without food, the results will be far pronounced, but please remember to hydrate your body constantly to flush out toxins.
In This Book You Will Learn:
Introduction to Fasting
What is the Eating Window?
Targeted Fasting for Your Body Type
Why You'll Lose Weight through Fasting
Latest Research and Studies about Fasting
Treating Fasting as a Lifestyle Choice
Obesity and the Standard American Diet
Long-Held Myths and Misconceptions about Fasting
Busting Myths Associated with Fasting
The Safest and Enlightened Way of Fasting
Types of People That Should Not Fast
How to Practice Intermittent Fasting
Pros and Cons of Intermittent Fasting
Finding Your Ideal Intermittent Fasting Plan
Step-By-Step Process of Fasting For a Week
How to Fast for Longer Periods
Pros and Cons of Fasting for Longer Periods
Bonus Chapters Include:
Fasting For Weight Loss
Fasting for Type 2 Diabetes
The Role of Insulin in the Body
How Diabetes Affects both Production and Usage of Insulin
How Blood Sugar Responds To Fasting
Things to Incorporate to Make Fasting Safe for Diabetics
Types of Supplements that Stabilize Electrolytes
How to Keep Insulin Levels Low
How Insulin Resistance Affects the Body
How Amylin Deficiency Affects Your Body
Fasting For Heart Health
The General Results of Fasting
Positive and Negative Effects of Fasting
Important Factors that Improve the Quality of Fasting
Let's Get You To Your Goals ASAP!
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